7 fitness apps I use on my phone

There are many fitness apps out there, but you only need a handful of them. Here are the seven apps that I use regularly on my mobile phone.

7 Tips for your new fitness schedule

Starting a new fitness schedule is daunting and when we can't see any improvement, it's easy to give up. Here are seven tips to stick to your new fitness schedule.

Motivation

The big word. The one everyone talks about but nobody knows how to keep. To be honest with you, I struggle with motivation. I'll be motivated for a few days and then life gets in the way and I find it difficult to keep going. Who wants to work out after a long day at …