If your goal is to change the way you look, or to improve your health by the time summer comes, you need to start working now.
Last year I took part in a fitness challenge. I joined full of excitement and ready to take on the challenge and smash my objectives.
There are many fitness apps out there, but you only need a handful of them. Here are the seven apps that I use regularly on my mobile phone.
When I was growing up, we had PE classes at school, and between the bullying I suffered and that I wasn't particularly skilled, I hated them.
Starting a new fitness schedule is daunting and when we can't see any improvement, it's easy to give up. Here are seven tips to stick to your new fitness schedule.