If your goal is to change the way you look, or to improve your health by the time summer comes, you need to start working now.
Challenge yourself next month
Last year I took part in a fitness challenge. I joined full of excitement and ready to take on the challenge and smash my objectives.
7 fitness apps I use on my phone
There are many fitness apps out there, but you only need a handful of them. Here are the seven apps that I use regularly on my mobile phone.
Why I became personal trainer
When I was growing up, we had PE classes at school, and between the bullying I suffered and that I wasn't particularly skilled, I hated them.
7 Tips for your new fitness schedule
Starting a new fitness schedule is daunting and when we can't see any improvement, it's easy to give up. Here are seven tips to stick to your new fitness schedule.