When life gives you lemons

Last week was a bit chaotic for me so this week I want to talk about what to do when life throws you a curveball.

There’s still time to stick to your 2017 resolutions

Statistically, chances are you've already given up on your New Year's resolution. Would you like to get back on track?

Inspiring people is the best reward

Today I was browsing what to watch on Netflix when I stumbled upon Fat, Sick and Nearly Dead, a documentary following the journey of a man to lose weight through a juicing detox. Now, I don't want to talk about the juicing detox, as I don't know enough about it to have a proper opinion, …

Motivation

The big word. The one everyone talks about but nobody knows how to keep. To be honest with you, I struggle with motivation. I'll be motivated for a few days and then life gets in the way and I find it difficult to keep going. Who wants to work out after a long day at …